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However — one last time for those in the back — we need more research before we can be sure. Another study found that it helped manage severe cases of trouble sleeping, as well as improved sleep quality . Kelp Seaweed is an excellent source of iron, potassium and fluoride but relatively low in sodium. Serotonin is often called our “happy hormone” and low levels of this natural chemical are linked to depression. Ginseng is notorious for helping to improve memory and reaction times while also keeping you calm. Extracts from its root are used for a number of purposes, but particularly to help nourish the mind and aid relaxation.
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Effects of Ashwagandha on Chronic Pain
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